Body-Mind Exercise


 
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Body-Mind Exercise is our most ‘active’ ingredient, dedicated to helping us move in any meaningful way. We know that our body needs movement; that it is connected to our mind in an interactive way. Through ‘Body-Mind Exercise’, we aim to fulfil this essential need of our existence.

We have tried numerous ways which claim to exercise our body and our mind, and we are ready to offer you the best choices depending on the region and season, as well as your physical condition, mood and targets.

Whether you are a small group or a multinational company, we ‘ve got you covered.

 
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What we offer

  • activities: Archaeological & Byzantine sightseeing, strolling, hiking, hiking4wine, trekking, cycling, water biking, rail-biking, canyoning, rafting, sailing, water sports, caving, rappel, mushroom hunting, horse riding, snail farm n’ tasting, bird watching, dolphin watching, slack-line, landart, soundwalk.

  • seminars or workshops related to: music, dance, aerials, circus, clay, silversmithing, theatre, psychology, personal development (e.g. life coaching, personal leadership, inner engineering, insights discovery, heart math), team building activities.

  • traditional nature workshops: olive harvest, grape harvest, grape pressing, mushroom hunting, cheesemaking

  • games: treasure hunt, landart, traditional greek games, soccer (5X5) in the forest, orienting, petanque, slack-line etc.

All of the above are suggested in places, which are near natural environments, where we can enjoy ideal conditions with high-quality equipment.

 
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